Add your supplements, pick your goals, and see what each compound is proven to do, where the evidence is weak, and what overlaps. Every rating links to its source.
Creatine (monohydrate)
ATP regeneration (phosphocreatine)
Evidence by goal
Trendy ingredients get shelf space, not the ones with data.
Different supplements often act on the same mechanism.
The same supplement isn't equally proven for every goal.
Longevity, muscle, heart-metabolic, cognition, sleep, immunity.
Select the compounds you currently take from the database.
What's supported, what's weak, and what overlaps, with sources.
Every rating cites a real study, with a clickable link.
Grades rest on human trials. Animal and lab studies give context, not a grade.
A compound can be well proven for one goal and weak for another.
Redundant combinations are flagged, not ignored.
No brand affiliations, no affiliate links, nothing sold.
Every claim traces to a study.
Polyphenol, presumed SIRT1 activator (contested)
Claimed 'the anti-aging molecule from red wine' → proven: weak/inconsistent human signals, no lifespan extension even in the reference animal model. The most overhyped on this list.
Select what you take and see the evidence behind each compound.